Hit na Instagramu: Vežba za noge i stomak koju je zabavno i raditi i gledati!

Bivša švedska misica i personalni trener Katarina Konov oduševila je fanove svojim videom na društvenim mrežama koji poručuje da ne morate da birate između odaska u teretanu i druženja sa društvom na plaži.

Katarina Konov

10 hiljada

Nikad brže do izvajanog tela: Jedna vežba za svaki oblik zadnjice

Miss Švedske 2012. 'ljudskog tega'

izdržljivost snagu

A photo posted by Katarina Konow (@katarinakonow) on May 24, 2016 at 3:30am PDT

Duboko poštovanje, kada ona izvodi ove čučnjeve, izgleda tako lako,'' komentarisao je jedan muškarac na Facebook stranici UNILAD Fitnessa koji je podelio ovaj video.

Impresionirana sam, ja bih ovo mogla uraditi samo s četverogodišnjom devojčicom na ramenima. Svaka čast,'' na istoj je stranici komentarisala jedna dama.

A photo posted by Katarina Konow (@katarinakonow) on Apr 24, 2016 at 4:00pm PDT

Bez korigovanja ishrane: Brzo i lako do ravnog stomaka

Katarinu

A photo posted by Katarina Konow (@katarinakonow) on May 19, 2016 at 5:32pm PDT

"To optimize the training affect the majority of the athletes exercise selection in their programs should focus on compound exercises - Basic compound movements that target and enlarge multiple muscle groups and incorporate moments across multiple joints, will increase workout efficiency, maximize his strength training affect and promote the release of natural anaerobic hormones. Because compound exercises have a fixed movement pattern, teach the athlete how to utilize their body as a single "kinetic chain" engage multiple muscle groups, and can be progressively overloaded - they are the optimal choice of developing greater levels of strength" - Barbell training essentials. @sergstrength

A photo posted by Katarina Konow (@katarinakonow) on Apr 17, 2016 at 6:53pm PDT

( izvor: zadovoljna.hr )

Hit na Instagramu: Vežba za noge i stomak koju je zabavno i raditi i gledati!

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